How to control of erectile dysfunction disorder?

You may control of erectile dysfunction disorder if you follow the following manner.

• Reduce or close masturbation.

• Exercise regularly

• Avoiding pornography.

• Interested in a new hobby instead of bad thinking

• Friendships create perfect healthy beautiful relationships.

• Bathing with warm water before going to bed.

• Do not see any pornography before bedtime or bedtime.

• wear thin dress at night

• Reduce the anxiety and make the mediated.

• Get adequate sleep and rest.

• eat diet food regularly.

• Avoid smoking if you have a smoking habit.